Dance & Movement Classes
Ballet
Pre-Ballet Babies
Our Pre-Ballet program at Insight Out Studio is tailored for young movers aged 3 to 5. In these engaging sessions, children are introduced to the art of movement through playful exploration, imaginative activities, sensory-rich experiences and guided play.
Using music and interactive exercises, we cultivate a love for dance while prioritizing coordination development and stimulating imaginative growth in a structured setting.Pre-Primary / Primary
Pre-Primary and Primary levels in RAD lay the foundation for young dancers to embark on their ballet journey with joy and creativity. Designed for budding dancers aged 5 and above, these levels introduce fundamental ballet techniques in a nurturing and playful environment.
Students explore movement, develop coordination, and build confidence through imaginative exercises and age-appropriate choreography. Under the guidance of our experienced instructors, young dancers are encouraged to express themselves while fostering a love for dance and setting the stage for further exploration and growth in dance.
Grades 1 - 8
Grades 1-8 at Insight Out Studio offer a dynamic journey through the Royal Academy of Dance (RAD) syllabus, catering to young dancers aged 6 to 18.
These structured classes blend technique, artistry, and creativity, nurturing a strong foundation in ballet while encouraging individual expression. Our experienced instructors guide students through progressive levels, emphasizing proper technique, musicality, and performance skills.Additionally, we offer dedicated stretching and strengthening sessions for students of the ballet syllabus Grades 1-8. As students’ bodies grow, it is important to maintain their flexibility as well as work on strength and mobility. These 30-minute sessions are held at the beginning or end of the dance lessons.
Intermediate Foundation – Intermediate Advanced 1 – Advanced 2
The Royal Academy of Dance ballet syllabus progresses through:
Intermediate Foundation - refining technical skills,
Intermediate - deepening ballet vocabulary,
Advanced 1 - demanding advanced proficiency and artistry, and finally,
Advanced 2 - representing mastery with virtuosity.
Each level builds upon the last, shaping dancers with technical prowess and expressive artistry.
Ballet
Pre-Ballet Babies
Our Pre-Ballet program at Insight Out Studio is tailored for young movers aged 3 to 5. In these engaging sessions, children are introduced to the art of movement through playful exploration, imaginative activities, sensory-rich experiences and guided play.
Using music and interactive exercises, we cultivate a love for dance while prioritizing coordination development and stimulating imaginative growth in a structured setting.
Pre-Primary / Primary
Pre-Primary and Primary levels in RAD lay the foundation for young dancers to embark on their ballet journey with joy and creativity. Designed for budding dancers aged 5 and above, these levels introduce fundamental ballet techniques in a nurturing and playful environment.
Students explore movement, develop coordination, and build confidence through imaginative exercises and age-appropriate choreography. Under the guidance of our experienced instructors, young dancers are encouraged to express themselves while fostering a love for dance and setting the stage for further exploration and growth in dance.
Grades 1-8
Grades 1-8 at Insight Out Studio offer a dynamic journey through the Royal Academy of Dance (RAD) syllabus, catering to young dancers aged 6 to 18.
These structured classes blend technique, artistry, and creativity, nurturing a strong foundation in ballet while encouraging individual expression. Our experienced instructors guide students through progressive levels, emphasizing proper technique, musicality, and performance skills.
Additionally, we offer dedicated stretching and strengthening sessions for students of the ballet syllabus Grades 1-8. As students’ bodies grow, it is important to maintain their flexibility as well as work on strength and mobility. These 30-minute sessions are held at the beginning or end of the dance lessons.
Intermediate Foundation – Intermediate Advanced 1 – Advanced 2
The Royal Academy of Dance ballet syllabus progresses through:
Intermediate Foundation - refining technical skills,
Intermediate - deepening ballet vocabulary,
Advanced 1 - demanding advanced proficiency and artistry, and finally,
Advanced 2 - representing mastery with virtuosity.
Each level builds upon the last, shaping dancers with technical prowess and expressive artistry.
Contemporary
Contemporary dance is a form of dance that emerged during the 20th century and continues to evolve today. It is characterized by the expression of contemporary aesthetics and approaches dance in an experimental and creative manner.
Movements in contemporary dance are often abstract and place strong emphasis on expressing the emotional and spiritual state of the dancer. The thematic approaches of contemporary dance are flexible and can vary depending on the choreographer and the tradition influencing the work.
Pilates
Pilates is a type of physical exercise that has been used for over 100 years. It was created by Joseph Pilates as a way to increase muscular strength, flexibility, and endurance. It is suitable for everyone, regardless of age or physical condition.
The benefits of Pilates exercise include improved flexibility, strength, and endurance, as well as better body posture. The exercises are designed to strengthen the muscles and balance in the core, namely the abdominal muscles.
Pilates is taught by certified instructors of the method who use props such as bands, foam rollers, balls, etc., to help students achieve proper body posture and balance.
Exams
At Insight Out, we offer the Royal Academy of Dance (RAD) ballet exams as part of our comprehensive dance program. These exams provide a structured and internationally recognized framework for students to develop their ballet technique, artistry, and performance skills.
Under the guidance of our experienced instructors, students engage in a curriculum designed to nurture technique, musicality, and expressiveness.
Competitions
When students are excited about dance and show interest in pursuing a professional path, we offer preparation classes for competitions as well.
Our students have had great success in the
Cyprus Champhionship of Performing Arts
- 2024 – Ist place in Juniors 1 solo, Contemporary dance
Pancyprian Dance Competition, Cyprus
- 2023 – 4th place Open category
as well as the International Stars Competition, Cyprus
- 2015 – 2nd place, Classical solo
and the Larissa Dance Open, Greece
- 2022 – 1st place Contemporary duo
See our past and upcoming events here.
Studio Policies
*as of last update April 2024
Tuition Payment
Tuition fees are mandatory to be settled on a monthly basis through prepayment during the first week of each new month. Payment methods can be made in cash, via bank transfer, by check, or through the Revolut service.
Attendance Policy
There is no compensation or make-up for student absences from classes. Exceptions are made only for serious health issues, certified by a medical professional.
Arrival and Preparation
Arriving at the dance studio is recommended to be ten minutes prior to the scheduled start of the class. It is crucial to create suitable conditions for preparation before the lesson, without the pressure of time.
Attire
Each dance class has its own unique dress code, which is mandatory for students. This contributes to the creation of a cohesive and professional environment. Additionally, hair must be neatly combed and securely tied back.
Our 2025-2026 Class Schedule
Here you can find the schedule for each of our programs.
(Subject to change, please contact us to confirm your enrollment.)
**Independent Providers – please contact the following for more information about these classes:
- Aerial class – taught by Aerial Fitness Cyprus – 94 044234 – [email protected]
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