About Us

Stella Eftychiou was born in Cyprus in 1987. From a young age, she dedicated herself to dance, primarily focusing on ballet with training at the Royal Academy of Dance and contemporary dance. She studied dance at the Rallou Manou Professional Dance School in Athens, trained in methods such as Vaganova, Graham, Release, and Limon. As a performer, she participated in various festivals in cities such as Athens, Venice, London, and Cyprus.

In 2011, she expanded her studies in Dance Movement Psychotherapy at the University of Roehampton in the United Kingdom. Alongside, she gained experience in clinical work in the fields of inpatient care, mental health, and addiction. In Cyprus, she held annual contracts with psychiatric services from 2013 to 2018.

In 2015, she founded Insight Out, a dance and dance therapy studio housing two service departments. The Dance Department focuses on educating students of all ages in dance through a child-centered/human-centered teaching model. Additionally, the Therapy Department caters to individuals facing mental health issues, developmental and/or neurological disorders, as well as children/adolescents/adults seeking to expand their emotional development and alleviate internal tensions. She deeply believes in the power of the human being, the movement of the body, and the change that can arise through the therapeutic relationship.

Since 2017, she has been a holder of the Sherborne Developmental Movement kinesthetic educational method. Stella is a founding and professional member of the Cyprus Dance Movement Therapy Association and the Cyprus Dance Association.

Elina is a passionate and dedicated dance professional with a strong foundation in ballet and contemporary dance. She possesses extensive training from the Rallou Manou Professional Dance School in Athens and holds a Certificate in Ballet Teaching Studies from the Royal Academy of London. She remains committed to ongoing professional development, staying abreast of the latest trends and methodologies in dance education.

With a proven track record of inspiring students through effective teaching, Elina is fueled by a love for dance and continuous pursuit of excellence. She approaches dance instruction with infectious enthusiasm, inspiring students to explore and appreciate the art form. Elina is known for her patient and encouraging teaching methods and for fostering a supportive atmosphere for students.

Fueled by a genuine passion for dance, Fotini’s mission is to make movement a joyful experience for everyone. Trained in a variety of dance styles, including ballet, contemporary, hip hop, belly dance, and salsa, she brings vibrancy and energy to every class she teaches.

Fotini is a certified instructor of Zumba and Zumba Kids, as well as Pound Pro and Pound Kids. Her professional experience includes collaborations with schools, children’s clubs, the Open School of Strovolos, and kindergartens. She continues to expand her knowledge through the “Certificate in Dance Teaching” program of the Royal Academy of Dance, always seeking new ways to enhance her teaching skills.

Anastasia was born in Pennsylvania in 1987 to Greek-Cypriot parents. She started her classical ballet training at the Motion Art Studio in Nicosia, Cyprus, while later she continued training vocationally at the Rock School for Dance Education in Pennsylvania and the English National Ballet School in London.

In February 2006, at the age of 19, Anastasia signed her first contract with The Royal Danish Ballet in Copenhagen and became its youngest member at the time. In 2010 Anastasia chose to challenge herself on an academic level and returned to Cyprus to enroll in the University of Nicosia’s psychology program, while also teaching at the university’s dance department. She graduated in 2013 as Valedictorian with a Bachelor of Science in Psychology. She also studied teaching at the Royal Academy of Dance and now holds a Professional Dancer’s Teaching Diploma.

In 2013, she joined the Leipzig Ballet in Germany. In 2014, Anastasia joined the Royal Ballet of Flanders as a Demi-Soloist and was promoted to Soloist in 2016. The highlight of her career to date was the famed ‘Bolero’ by Maurice Bejart, a role which is considered among the most iconic and honoring roles.

After a diverse and fulfilling career abroad, Anastasia has returned to her home country, Cyprus. She has recently accepted a position as artistic director of DanceCyprus; a professional dance company that aspires to inspire and uplift its audiences with classical and neoclassical repertoire. Anastasia always aims to share her knowledge, experience and love for dance with the younger generation by performing, teaching and coaching.

Evelina has dedicated her life to movement, athletic excellence, and inspiring others to reach their full potential.

With a background in elite-level rhythmic gymnastics and coaching experience working with children and teenagers in artistic gymnastics, she brings both technical expertise and a genuine passion for helping every student develop flexibility, strength, and long-term athletic confidence.

Evelina devoted 12 years to rhythmic gymnastics, competing at the highest level as a member of the Cyprus National Team. Throughout her athletic career, she represented Cyprus at the World Championships, European Championships, and Mediterranean Championships, and became a five-time Cyprus National Champion.

These experiences shaped her discipline, technical precision, and deep understanding of body control, movement quality, and flexibility.

Her goal is to help every student improve their flexibility, posture, mobility, and body awareness through safe, effective, and enjoyable stretching sessions, while fostering confidence and a lifelong appreciation for healthy movement.

Born in Nicosia in 1998, Zoe Eleftheriou is a graduate of the Contemporary Dance School of Hamburg and continued her training at Art Factory International. She has attended seminars in Italy, Germany, Austria, and Cyprus, collaborating with internationally recognized choreographers and artists.

Since 2020 she has been based in Cyprus, where she works as a dancer and choreographer. She has presented her works at festivals and competitions in Cyprus and abroad, and has collaborated with groups such as Amfidromo Chorotheatro, Chorotheatro Omada Pente, Arttitude, and Yasemin.

In the summer of 2025, she presented the piece “Loukoumi loukoumiloukoumi” with Alejjos at the Faneromeni Arts Festival, and danced in Elena Christodoulidou’s “Foggy, hanging on a dream.” In September 2025, she took part with Amfidromo Chorotheatro in the Istanbul Fringe Festival.

Alongside this, she has built up an extensive body of choreographic work for young dancers, with her students standing out in Pan-Cyprian competitions and winning scholarships for seminars abroad. Her works have been presented at major festivals such as Dance Waves and the Cyprus Choreography Platform.

Her work combines physical research, theatricality, and collaborations with artists from different fields, and she continues to explore new modes of expression through choreography and performance.

Alex Constantin was born in Romania in 1996 and moved to Cyprus at the age of 10. He began his dance journey at 12 with breakdancing, initially training informally with friends before developing his style into hip-hop and later commercial dance.

A self-taught performer and choreographer, Alex has developed his craft through workshops, continuous practice, discipline, and extensive stage experience. His training also includes heels and fire performance, further strengthening his versatility, artistry, and technical range as a performer.

With over 5 years of experience in the entertainment industry, Alex is the creative director of Justice Show, where he has created and performed in some of Cyprus’s most successful festivals, corporate events, and private productions. He has also choreographed a music video and performed in music video productions. In addition, Alex is a professional dancer and fire performer, recognised for bringing energy, creativity, and a strong stage presence to every performance.

Passionate about inspiring the next generation of performers, Alex brings creativity, professionalism, and real-world industry experience into every class. He encourages students to develop both their technical ability and artistic expression, while building confidence, discipline, and stage presence.

From a young age, Maria was deeply curious about life’s mysteries and the universal laws that shape our existence. In 2019, at the age of 36, she followed a strong inner calling and attended her first yoga class.

That experience marked the beginning of a transformative journey. Since then, the science and philosophy of yoga have continued to inspire her, deepening both her personal practice and her commitment to lifelong study.

In 2020, Maria successfully completed the 200-Hour Chakra Yoga Teacher Training Program. She then continued her studies as a dedicated student at Om Yoga Studio in Nicosia, participating in advanced trainings and continuing education within the Chakra Yoga System.

In 2025, she completed the 700-Hour Master Teacher Training Program in the Science of Chakra Yoga, further expanding her knowledge of yogic philosophy, energy systems, and conscious movement.

For the past three years, Maria has been teaching small groups, creating a supportive and welcoming space for students who resonate with the principles of the Science of Chakra Yoga. She believes that yoga is a path of self-discovery, inner balance, and personal transformation. For Maria, sharing this ancient wisdom is both a privilege and a lifelong calling.

“Move the way love makes you move..”